Sound Healing

SOUND HEALING

Inner Pedagogy offers monthly sound baths, using crystal bowls, Himalayan singing bowls and other percussion. Each sound bath includes an opening meditation to help you relax and finishes with a period of silence, refreshments and an opportunity to share your experience with others if you wish.

Please see below for further information and the courses page to book onto any of these experiences.

Edward, trained by and registered with the College of Sound Healing, also takes a small number of clients for individual sound healing treatments. 

About Sound Healing

What happens during a sound bath?

Participants are literally bathed in waves of sound, helping many people desist from ruminative thinking. A sound bath can help shift brainwaves from the Beta mode of everyday wakefulness to one of the following states:
  • Alpha, where the brain is relaxed and receptive 
  • Theta, associated with deep meditation, dreaming, visions and possible moments of insight. 
  • Delta , as experienced during deep sleep and bringing the benefits of profound rest.

Sound bath practicalities

  • The sound bath and meditation are both experienced laying on the floor so please bring something comfortable (e.g. yoga mat, quilt, pillow) to rest upon and keep you warm.
  • Mobile phones/tablets need to be switched off.
  • Please refrain from using any substances, including alcohol, whilst attending a sound bath and drink plenty of water afterwards.
  • Sorry, no late admission once a sound bath has started. 

Possible benefits

The combination of meditation and sound healing can have a range of effects, including:
  • deep relaxation
  • clarity of mind
  • inner contemplation
  • symptom relief, and 
  • emotional healing

Contraindications

For most people there are no contraindications that would prevent you from benefiting from a sound bath . However, if you do suffer from tinnitus or any form of sound related epilepsy, migraines, bipolar, ASD, are pregnant, or have been undergoing treatment / receiving medication for any form of psychological disorder within the last 6 months, then please contact us before booking an experience.
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